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Body love meal plan anna victoria how to#

No one ever told me that’s not what food was about! This is why I am so passionate about sharing my story because I didn’t have anyone to tell me and if I had, maybe I wouldn’t have encountered those health problems. Chocolate chip pancakes for dinner, I would have it. If I wanted ice cream in the morning, I would have it. Can you describe your relationship with food now and then?īefore, it was all about what I craved in the moment.I feel like a totally different person on the inside. I exercise now, and of course I am happy that it helps me improve my body physically, but I appreciate more the emotional and mental aspects of working out. Aside from my mentality, of course my eating habits have changed. This was due largely to my poor eating habits but it also was my attitude and that I thought I didn’t have the power to change anything, which was so wrong. I was very lazy before, I had little drive and motivation to even get out of bed.

Body love meal plan anna victoria how to#

I don’t see setbacks as a negative thing, I think we need them to really understand our strengths and weaknesses and how to improve upon those weaknesses. Setbacks and struggles are what helps you learn and grow. Setbacks happen on a regular basis but as long as you keep going, they will only remain setbacks, and not anything permanent.

A journey never goes up in a straight line, it’s been a lot of little ups and then big downs, and then big ups and little downs. Going from a completely unhealthy eating style to a healthy eating style was not easy, and it still isn’t.

Have you also experienced any setbacks?.

I never realized food was supposed to make you feel good, I thought it was for pure indulgence. From there I began studying and researching how to go about living a healthier lifestyle, and I became so overwhelmed with all the new information I was learning that was so opposite of what I grew up thinking. I knew something was wrong and that I was the only person who could change it. I was eating fast food for every meal of the day and I felt exercise was pointless, which left me without much motivation. I went to the doctor’s and they simply prescribed me medicine, which helped to some extent but I could tell there was a root cause causing the health issues and I was forced to look at my lifestyle. I was 24 years old and experiencing health problems that a normal 24 year old shouldn’t have. How did you get started with your healthy lifestyle?

supported herself financially since she was 17 (worked full-time during college).

moved to Shanghai for one year with her boyfriend in 2012.

Developed the “12 Week Fit Body Program“.

One Bad Meal Doesn't Count: As a bride-to-be you are already overwhelmed and stressed out so go easy on yourself if you have an unhealthy meal during the week.

It's All About Balance: Each meal should be balanced with protein, carbs, and fats, as well as vegetables.Enjoy Cheating: Indulge in a weekly cheat meal so you can reward yourself after a week's hard work and planning.Focus On Strength: Cardio is also important, but strength training burns more calories.Prep Your Meals: A bride-to-be is always busy and doesn't have the time to think about her meals every day, so prepare your meals for a week ahead.Motivation: Every bride's motivation is looking great in her wedding dress.So what are Anna Victoria's top tips for a great body before your wedding? She is the creator of The Fit Body Guides, 12 Week Meal Plan Guide, and The 12 Week Workout Guide.Īnna Victoria got married last year, and just like any bride, she had to give her body and health some extra attention. If you haven't heard of Anna Victoria yet, then you should definitely check out her Instagram account, Victoria has over 1 million followers on her Instagram account and she is known for her great fitness and health tips.